Nature-Based Therapy
Nature-based therapy, also known as eco-therapy or outdoor therapy, offers a grounded alternative to traditional talk therapy by bringing our work into the outdoors. These sessions take place at select public parks in the Twin Cities metro area, combining the benefits of therapeutic conversation with the healing qualities of nature.
Is Nature-Based Therapy Right for You?
These sessions can be a meaningful and enriching option—but they’re not the right fit for everyone. We’ll discuss your preferences, needs, and any access considerations during our treatment planning. If you're unsure or curious, you're welcome to try a nature-based session before deciding whether to continue with this format.