Making the First Move in a Disconnected World
This may be hard to hear... but you might need to be the one to reach out first.
I see it all the time in therapy—people craving connection but waiting for the other person to make the first move. It makes sense. We want to feel chosen, remembered, prioritized. But sometimes waiting keeps us stuck in loneliness. What if they’re waiting on you too?
New Year…
Same Me?
New Year’s Resolutions are hard…
Behavior change is hard.
In my first blog post for Evoke, I dig into the idea of “New Year, New Me” from a mental health lens and explore ways we can better set ourselves up for success as we move towards our goals.
