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Therapy Intensives

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What to Expect

Therapy intensives are extended sessions designed to create focused, intentional space for deeper work.

Intensives range from 90 minutes to 3 hours and are tailored to a specific theme or focus.

Intensives are available for individuals and relationships.

❋ Customized to You

Depending on your needs, an intensive may be:

  • More structured, incorporating guided exercises, worksheets, meditations, or experiential practices (for example, with guided exercises, art therapy interventions, or IFS-informed “parts work”), or

  • More open and process-oriented, offering extended time to explore a theme, transition, or stuck point that feels difficult to address in a standard session

❋Targeted Focus

Many clients find that therapy intensives allow for accelerated insight, integration, and emotional processing, especially when weekly or bi-weekly sessions feel too brief to fully engage with what’s emerging.

❋ Designed for Depth

Intensives can be:

  • A one-time session for deeper exploration or clarity

  • A short series scheduled over multiple days or within the same week

  • Structured as a personalized retreat-style experience, building on each session

❋ A Therapeutic Setting

Intensives are offered in the calming environment of a therapy office space in Saint Paul. Location will be shared upon booking. If you find yourself most at peace in the great outdoors, Nature-Based retreats available upon request.

Intensive Rates

90 Minutes

$350

2 Hours

$470

3 Hours

$700

A predetermined number of reduced-rate intensives are offered in a given time period. If financial concerns make access difficult, please reach out to discuss support options to access services.

How It Works

  • Fill out the contact form and I will be in touch to schedule a time to learn more about your goals for the intensive. This consult will help inform if a therapy intensive is right for you and, if so, what the best structure and approach might be for your needs.

  • In order to make the most of our time together, thoroughly completing the intake paperwork prior to our meeting will allow us to jump right into the meaningful process work.

    Use your Client Portal account to access the intake paperwork.

  • Get plenty of rest, eat a nourishing meal, and come prepared to dive into deep internal processing and restorative healing work! Dress comfortably and get cozy as you settle into the space. We will center in on your targeted focus of the session using a customized mix of interventions.

  • After the Intensive, take time to slow down, tune into your mind and body, and nurture whatever comes up for you. Allow time for the insights that emerged during the intensive to take root. In the following days and weeks, practice intentional observation of your life from this new perspective. See if there are opportunities to approach stuck point from a newfound vantage point. And don’t hesitate to reach out for follow up sessions in the future if you gained something meaningful from the experience or have additional needs to explore!