✺ Community Resources ✺
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The Walk-In Counseling Center offers free, anonymous, walk-in/as needed counseling services, in person and online.
Open Path Collective provides therapy services ranging from $30-$70 per session, with both in person and online options.
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DB101 is such a great resource to utilize when you want to better understand disability benefits, resources that may be available to help your specific situation, and navigating "the System." Search for helpful articles about your questions on their website or give them a call , email, or chat and they can answer your questions and guide you to helpful additional resources.
Similarly, United Way, or "211" is also a great place to start to get connected to resources specific to your unique circumstances.The Goodwill Easter Seals of MN Work Incentives Connection has been so helpful to many of my clients in navigating their specific financial situation. They can do a comprehensive "benefits analysis" and also answer questions on their hotline about how much you can work without losing access to your county benefits or social security income.
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Meditations
Inner Health Studio: Amazingly detailed & ultra-specific guided meditation scripts for whatever situation you are hoping to find healing with.
Insight Timer: A huge collection of guided meditations from a variety of spiritual and secular perspectives.Skill-Building
Centre for Clinical Interventions (CCI):Self-help guides and materials for any topic you can think of!
The Integral Guide to Well-Being: A "choose your own adventure" style, non-linear resource created by someone who wanted to compile their research into wellness in a more approachable way. -
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Edges Wellness Center offers a variety of support groups and affinity groups that center on themes of queerness, (dis)ability, neurodiversity, and so much more.
Crisis Resources
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Please seek immediate help from local emergency services by calling 911 or 988.
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State of Minnesota Emergency Assistance:
“Families with low incomes experiencing household emergencies such as evictions, foreclosures, utility shutoffs or other household emergencies may qualify for this cash-grant program.”