How Sessions Work
Nature-based sessions are flexible and collaborative. We can:
Sit together in a quiet, shaded, or serene area of the park (with covering if needed for weather)
Walk and talk at a slow and comfortable pace, adjusting the route as needed
You’re welcome to decide what feels best on any given day—seated, walking, or a combination of both.
What to Expect
After we determine a meeting time and location, you’ll receive detailed instructions, including directions, what to bring, and what to expect. Sessions typically take place at parks that offer:
Free parking
Public restrooms
Drinking water fountains
Accessible trails or seating options
You’ll also receive an additional informed consent form to review and sign before our first outdoor session. This form covers important details about confidentiality, health and safety, and how nature-based sessions may differ from indoor or telehealth therapy.