Why Choose Outdoor Therapy?

Spending time in natural settings has been shown to reduce anxiety and depression, support emotional regulation, and enhance overall well-being. Research suggests that even brief interactions with nature can improve mood, attention, and stress levels (Berman et al., 2008; Bratman et al., 2015; Twohig-Bennett & Jones, 2018). For some, being outside can make it easier to open up, feel present, and connect more deeply—with yourself, your therapist, and the world around you.

What to Expect

What to Wear

Confidentiality & Safety

References:

Berman, M. G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological Science, 19(12), 1207–1212.
Bratman, G. N., Daily, G. C., Levy, B. J., & Gross, J. J. (2015). The benefits of nature experience: Improved affect and cognition. Landscape and Urban Planning, 138, 41–50.
Twohig-Bennett, C., & Jones, A. (2018). The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. Environmental Research, 166, 628–637.