Why Choose Outdoor Therapy?
Spending time in natural settings has been shown to reduce anxiety and depression, support emotional regulation, and enhance overall well-being. Research suggests that even brief interactions with nature can improve mood, attention, and stress levels (Berman et al., 2008; Bratman et al., 2015; Twohig-Bennett & Jones, 2018). For some, being outside can make it easier to open up, feel present, and connect more deeply—with yourself, your therapist, and the world around you.
References:
Berman, M. G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological Science, 19(12), 1207–1212.
Bratman, G. N., Daily, G. C., Levy, B. J., & Gross, J. J. (2015). The benefits of nature experience: Improved affect and cognition. Landscape and Urban Planning, 138, 41–50.
Twohig-Bennett, C., & Jones, A. (2018). The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. Environmental Research, 166, 628–637.